How Does it Work?

First, you'll sit down with Dr. Zedalis either over the phone or in person. The sessions will normally be about an hour long. During that time you'll talk about what you want to accomplish. Through the questions Dr. Zedalis will define your goals and the challenges that could stand in your way. Then we will outline the steps you'll need to take to achieve those goals. You'll have homework assignments -- things to think about and/or do in-between sessions to work toward your goals. You might need to write in a journal or create "action plans" of things you want to accomplish. Dr. Zedalis will offer support and guidance along the way. The time frame depends on how often you meet and what you're hoping to accomplish.